Showing posts with label gluten free. Show all posts
Showing posts with label gluten free. Show all posts

Monday, 31 October 2011

New Gluten-Free Pumpkin Bars Recipe

Freshly frosted gluten-free pumpkin bars with a secret ingredient.

Tuning in to the particular (and fleeting) pleasures of each changing season as we ride the wheel of the year may be my favorite spiritual practice. A practice that requires one simple thing. Attention. Which turns out to be not so simple, inevitably. Because life is anything but simple, with its whitewater rush of mind numbing distractions that demand less and less of our soul and more and more of our mental focus on exterior minutia. Micro decisions. Cleaning out our email in-box. Catching up with Facebook feeds and Twitter streams and Google+. Texting about grocery lists. Scanning streaming video options for one decent romantic comedy (I have- on too many occasions to count- spent a full hour gaping, borderline comatose, at an LCD screen, scrolling title after title, only to arrive at the sane conclusion that you know what? I'd rather read a book). Thousands (millions?) of choices may glitter and ooze their high definition glow but I find I am not feeling the abundance. I am less and less enamored with more.

I know. It's showing. My age.

My childhood brain was wired for mud and bird calls, blackberry thickets and butterscotch pine. Hours spent reading in a grove of birch trees dug their neural groove. The wild luxuries of inner connection, rather than social networking. And TIME. That plastic, misunderstood, precious commodity that shape-shifts experience from an endless afternoon of liquid daylight into a heart clutching warp speed tumble of confusion. Decades become tiny sandwiches of memory you can barely taste anymore.

Weeks blink by with alarming velocity.

And here we are again.

In pumpkin season.

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Saturday, 7 May 2011

Sugar Blues? Gluten-free Baking Without Sugar

 Three alternatives to refined white sugar in vegan baking: raw agave nectar, organic brown sugar crystals and unrefined organic cane sugar
Baking gluten-free without sugar: substitutions and tips.

An increasing number of comments and questions have revolved around sugar as a sweetener and how to substitute it in gluten-free baking. I thought the subject sweet enough to deserve its own post.

And since I recently started a sugar detox (I'm on day six sugar-free-, Darlings-- completely- no sweetener except a pinch of the herb stevia in my tea and smoothies), I thought it might be appropriate to refresh this post and bring it forward.

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Friday, 9 April 2010

Strawberry Hemp Milk Smoothie

strawberry hemp milk smoothie
Drink pink! Organic strawberries make fabulous smoothies.

It's that time of year. Smoothie weather is upon us. Time to whip fresh fruit  into a frenzy of deliciousness. Then go for a walk. And burn off those winter blues. Lethargy is so yesterday.

Today?

Today is berrylicious.

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Thursday, 2 April 2009

Gluten-Free Garlic and Sesame Crackers

Gluten-free crackers with garlic and sesame
Make your own gluten-free snack crackers- it's easy.

Crackers don't get enough credit. I guess they're not cute enough. Or sexy enough. No swirls of pastel icing. No confetti sprinkles. No ribbons and bows. No Jackson Pollock drips of balsamic reduction. Just simple squares. Ho-hum brown. Crackers are the wallflowers at the food blogger's party. Too ordinary and unassuming to garner much attention. But there might be a few of you in the same boat I row upstream. The snack deprived boat.

So this one's for you.

Folks who can consume gluten probably take their snacks for granted. After all, they can grab any bag of chips or cracker box off the shelf of any market or convenience store and motor on over to the cheese section without breaking a sweat. Snack attack solved. Please pass the Doritos.


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